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  • How is coaching different than other modalities?
    Coaching: a coach-peer dynamic. As coaches, we view our clients as peers, who are whole and complete people, who know their truth and what’s best for themselves. Coaches guide, direct, reassure, and gently nudge the process of self-discovery forward. This is interactive as coaches provide feedback, reflection, resources, and more. The intention is to focus on the present moment and forward. Mentorship: a teacher-student dynamic. A student works under a mentor to learn everything the mentor knows, and often build upon it. Consultant: an expert-client dynamic. A client hires a consultant to solve a specific problem. The consultant uses specific analytics tools and strategies to create the desired result for the client. Therapist: a doctor-patient dynamic. A patient hires a doctor to fix, diagnose, cure an issue. This generally involves reviewing past traumas and slowly peeling back the layers to comprehend the issue.
  • What Is The Dating After Divorce Method ™
    Dating After Divorce Method ™ is a 90-day program that will guide you through a 9-step process where you'll discover your self-abandonment triggers and how to manage them with personal development tools and techniques. In addition, you’ll learn dating with discernment practices that will help you maintain authenticity so that you are the leader of your love life.
  • How are the 3-months structured?
    The Dating After Divorce program will help you do this by providing support for your inner child, tools to rebuild self-trust, and a framework for healthy dating. MODULE ONE: Support Your Inner Child - Embrace your childhood trauma and character defects in order to write a new story and strengthen your accountability, and communication. - Develop daily practices that support your nervous system, physical health, and mental stability. - Create a community of like-minded people and a library of resources that encourage growth, and hold you during good times and challenges. MODULE TWO: Rebuild Self-Trust - Align your life to reflect your core values, and honor them with integrity, boundaries, and discipline. - Feel whole, complete, and content in your solitude, while deeply connecting with others. - Ignite your creator mindset, claim your natural talents and gifts, and resourcefulness to create a life that has meaning and purpose. MODULE THREE: Date with Discernment - Develop a relationship with your intuition, wisdom, and higher power so that you stay anchored in your reality and trust yourself. - Balance your ability to move from your masculine vs feminine energy, so you know how to lead and receive. - Feel proud of yourself and confident by sourcing your validation and self-worth from within.
  • Am I expected to feel complete in 3 months?
    Absolutely not. If after the 12-weeks you feel incomplete, you can enroll in the program again.
  • I only want to do 3 coaching calls, do you offer that?
    Personal Growth research has found that it takes 21 days to cultivate a new habit and 90 days to solidify it as a lifestyle choice. And it’s true! I know from personal experience that no matter how excited I am to integrate a new routine, ritual, lifestyle choice, or commitment, these things take time and repetition. ​ I’ve had sessions with clients where within 20 minutes they’ve experienced a life-changing breakthrough and we could’ve been complete. However, experiencing a breakthrough in one session and integrating a breakthrough into an unshakable lifestyle, are 2 very different things. And I want to support you in anchoring sustainable growth and change. ​ Coaching is a journey of self-exploration and personal betterment, not a race.
  • What is self-abandonment?
    Self-abandonment is when we don't trust ourselves, ignore our intution, and diminsh our authentcity. We literally abandon our authentic self. Generally, this happens when we choose being accepted, liked or chosen over what makes us feel safe.
  • What is authenticity?
    Authenticity is when you're being your true self, warts an all. You live in alignment with your values, you set boundaries as needed, you share your truth with kindness, and are vulnerable and real about how you feel, and you don't dimihsh or comprimise your spirit.
  • What is dating with dicernment?
    Dating with Discernment is the practice of slow dating, self-reflecting, and remaining logical while evaluating your compatibility.
  • What is the difference between Codependency, Interdependency, and Sovereignty?
    Codependency: excessive reliance on other people for approval and a sense of identity. Interdependency: mutual dependence between two people, that is healthy, balanced, and respectful. Sovereignty: having supreme power or authority over ones’ self regardless of another's presence.
  • Agreements & Policies
    Be Trustworthy: I agree to be trustworthy by creating a confidential, shame-free container, where I hold you in the highest regard, regardless of what you share and my personal beliefs. Be Coachable: by hiring me as your coach, you are willing to ‘try on’ what I suggest. You are willing to allow me to illuminate possible aspects of your reality that you may not be able to see due to your belief system, conditioning, and survival instincts. Be Flexible: if I interrupt or redirect you, it’s usually to disrupt a negative feedback loop (venting) and refocus on the core issue. However, if you feel that what you were sharing is vital, let me know and you can resume. Be Truthful - as a coach I am here to hold space, witness, and reflect back to you what I hear. If I say something that doesn’t resonate, please tell me! You know your truth, I am merely here to help guide you towards it. Be Responsive: I will send a courtesy text 48 - hours prior to our session to confirm. Please respond with either a YES or NO to avoid violating my 24 - hour cancellation policy and getting charged. Be Proactive: you are responsible for calling me for your sessions. I strongly suggest adding an event to your phone calendar with an alert for 5 minutes before your session, as well as a post-it on your fridge or home office area. If you are more than 10 minutes late to our call it’s considered a 'no show' and you will be charged the full price of a session. Be Accountable: you must cancel your session 24 - hours prior your scheduled time, otherwise you will be charged the full price. Your coaching package is paid for in full prior to the first session to solidify your commitment and accountability, as well as to reserve a bi-monthly time block. If additional sessions are necessary (weekly), we will discuss and adjust the program price accordingly.
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