Let’s be honest—men have more access to sex and sexual content than ever before. Provocative social media posts, hookup apps, OnlyFans...

Many women unknowingly sabotage their chances of forming healthy, long-lasting relationships in today's fast-paced dating world. The key...

Why You Feel So Attached After Sex—And How to Use It to Your Advantage Have you ever kissed someone and instantly felt closer—even if you...

The Sexual Liberation Movement began in the 1960s with the noble intention of advocating for women’s autonomy over their bodies, sexual...

During intimate activities like hugging, kissing, and sex, women release oxytocin—the bonding hormone . Oxytocin fosters feelings of...

When it comes to relationships, emotional maturity is the foundation of long-term success. Many women get caught up in words, intentions,...

Many women don’t realize that healthy men (who aren't driven by sexual desires) spend the first 2-3 months evaluating whether a woman is...

When my marriage ended I experienced an internal struggle. Part of me wanted to immediately run into the arms of another man for comfort...

I'm a huge fan of listening to podcasts because they are FREE mini-workshops that you can enjoy at your own pace. These days, the...

(This post is also for the men who land here, check out the podcasts below!) I highly recommend listening to the below podcasts featuring...

Life Coaching Strategies For Conscious Uncoupling... We know the conventional divorce narrative all too well because we see it in the...

Full-disclosure: the first 6 months of my divorce was f*cking messy. There was drama, power struggles, texting battles, social media...

There are five stages to all relationships. All couples move through the different stages at different speeds and will move back and...

This is an excerpt of an offering that Patrick O'Neill wrote about the process of letting go and creating honorable closure. He...

It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s...

Why these two words? Because milk is what we desired first. Because blood is what drives the human heart. Because milk comes from our...

I only offer coaching services for women because divorce is a delicate time. Feeling lost, lonely, and unappreciated during divorce is...

Journal entry coming soon.....